Strength
1A) Fitness: Press 3×5 linear progression, do a fourth set if time allows
Peformance: Press 2×3@ 80%, 1×3+ @80%
1B) 2 x 16′ rope climbs, legless if possible
Fitness
10 minutes, as many rounds as possible of:
- 3 shoulder to overhead (165/105)
- 6 chest to bar pullups
- 9 over the bar burpees