Thanksgiving hours: Thursday (Thanksgiving day), Hero WOD at 0900; Friday, open gym/makeup 1000-1200; Regular weekend schedule (*NO Olympic Weightlifting*)
Strength
Work to a heavy triple touch-and-go power snatch.
Conditioning
12 minutes, as many rounds as possible of the ascending ladder:
- 4 Ground to Overhead (95/65)
- 4 Box Jumps (30/24)
- 4 Toes to Bar
- 8 Ground to Overhead
- 8 Box Jumps
- 8 Toes to Bar
- 12 Ground to Overhead
- 12 Box Jumps
- 12 Toes to Bar…