U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.
He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.
Gymnastics
15 minutes to work on skills/progressions of choice: headstands, handstands, L-Holds, kipping, rope climbs etc.
Conditioning
“Team Hamilton”
In teams of 2, OPWAAT, three rounds of:
- Row 1000 meters (split any way)
- 50 Hand Release Push-ups
- Run 1000 meters (alternate 200’s)
- 50 Pull-ups
or
“Hamilton”
Three rounds of:
- Row 1000 meters
- 50 Hand Release Push-ups
- Run 1000 meters
- 50 Pull-ups