Strength
Fitness: 3×5 Press (+0-2.5 lbs)
Performance: 1RM Press
Conditioning
6 Rounds
Teams of 2, switch only when both people are done working:
Partner 1: Row 300m
Partner 2:
- 15 Shoulder to Overhead (95/65)
- 15 Box Jumps (24/20)
Every time you switch=1 round.