Tuesday 2014.06.10

Jun 9, 2014

Stength

Fitness: Work up to a heavy single Snatch DL + Hang Snatch

Performance: 1RM Snatch

Conditioning

6 Rounds:

  •  :40 Row for max calories
  • Rest :40
  • :40 Max Kettlebell Snatch (53/35)
  • Rest :40