Tuesday 2014.06.03

Jun 2, 2014

Strength

1A) 4x 3 16′ Rope Climb

1B) 4x 3 Tall Box Jumps

Conditioning

12 Minutes, as many rounds as possible:

  • 10 AbMat Sit Ups
  • 10 Hand Release Push Ups
  • 10 Wall Ball (20/14)