Strength
High Bar Back Squat (HBBS) 4×3 @ 65-75% of 2014.02.10, weight should not be least bit challenging, focus on speed! 1RM HBBS next Monday.
Conditioning
21-15-9*
Kettlebell Swings (53/35)
Handstand Push Ups
*50 Double Under buy-in each round