Strength
1) 12 minutes to find a max of complex: 1 High Hang Snatch + 1 Mid Hang Snatch
2) Every minute on the minute for 5 minutes : 1 high hang snatch + 1 mid hang snatch @85% of 1
Conditioning
12 minute ascending (add one rep to each movement every round) ladder:
- 1 Pendlay Row (135/95)
- 1 Burpee Over Bar
- 1 Push Jerk
- 1 Toes to Bar
