Tuesday 2013.12.03

Dec 2, 2013

Strength

5 Repetition maximum power clean

Conditioning

For time:

  • 400m Run
  • 20 Shoulder to Overhead (115/95)
  • 20 Toes to Bar
  • 400m Run
  • 20 Toes to Bar
  • 20 Shoulder to Overhead
  • 400m Run

Thanksgiving Day Murph crew!