Strength
Every minute on the minute for 8 minutes:
2 pause-cleans (3 seconds at patella) + 1 jerk @ 70%
Conditioning
3 rounds for total repetitions of:
- 1 minute max effort (ME) plate ground-to-overhead (45/25)
- 1 minute ME overhead lunges (in place /w plate) (45/25)
- 1 minute ME chest-to-bar pull-ups
Rest 1 minute between rounds.
