Tuesday 2013.09.24

Sep 23, 2013

Strength: Press

1×5@75%, 1×3@80%, 3×1@86%, 1×1+@86%

Conditioning:

The “PIT”

7 minutes, as many rounds as possible:

  • 7 Push Press (95/65)
  • 7 Kettlebell Swings (53/35)
  • 7 Burpee-over-the-box

Close: 

3x 30 seconds weighted plank holds, as heavy as possible