Mobilize: Sink Stretch, 2 minutes each side
Gymnastics: Hollow body positioning practice, then
1 minute, 45 seconds, and 30 seconds of:
- Handstand to wall, emphasizing hollow position
- L-Sit or progression
Conditioning:
3 rounds for time:
- 7 Wall Walks
- 21 Pull Ups
- 400m Run
Close: Foam roll lats
