Strength:
Press & Squat
Conditioning:
3 rounds for time
- 4 Man Makers (35/25)
- 8 Walking Lunges (with Dumbbells)
- 12 Pull Ups
- 400m Run
Some of our athletes are also amazing cooks; lifting weights is a lot more fun when you get to wrap it up with pulled pork and brisket. Thanks Brian and Craig!
