Tuesday 2013.02.18

Strength:
Jerk, work up to a 4 rep max, then 2×4@90%

Conditioning:

10 Wall Ball (20/14)
1 Ring Row

9 Wall Ball
2 Ring Row

…

2 Wall Ball
9 Ring Row

1 Wall Ball
10 Ring Row

Rest 2 Minutes 

Max Double Unders in 4 minutes