Tuesday 2013.01.15

Jan 14, 2013

Mobilize:

Overhead Squat (test/re-test)

Strength:

Group A/B: Overhead Squat
Group C: Press

Conditioning:

4 rounds of:

2 minutes to complete:

  • 8 Handstand Push Up
  • 10 Box Jump (30″/24″)
  • ME Double Unders

– Rest 1 minute-

Score is total double unders.