Tuesday 2013.01.08

Jan 7, 2013

Mobilize:

Shoulders/Back

Strength/Skill:

Group A/B: 12 minutes to work on handstands & progressions
Group C: Press

Conditioning:

Run 800m, then 3 rounds of

  • 10 Ring Rows
  • 20 Sit Ups

Run 400m, then 3 rounds of

  • 10 Ring Rows
  • 20 Sit Ups