We’re doing this weekend’s free community workout in a slightly different location; join us at Lululemon’s showroom on the downtown mall at 10 a.m. on Saturday for some fun!
Strength: Deadlift, 1×5
Conditioning:
3 rounds, for time:
- 500m row
Note how many seconds your row was slower than your 500m row record and do that many - Dumbbell thrusters
Close: Couch stretch