Strength:
Squat
5@75%
3@85%
1+ @95%
Work:
4 rounds:
- Run 400 m
- 12 heavy DB push press
Rest after each round until breathing is under control but heart rate is still elevated (~1-2 minutes). These are RUNS not jogs.
Post weights and reps to comments.
16:33… I really need to start working on my cardio because the runs were painful!
3×5 squats @ 85lbs.
14:32.