Strength: Back Squat
3-3-3-1-1-1
Work:
4 rounds:
5 Man Makers
2 hill sprints (walk down, sprint up)
90 seconds rest
What’s a man maker? Watch this vid.
[youtube http://www.youtube.com/watch?v=gczI5sINn9U]
We have another workout this Saturday, June 9th, at 10:00 a.m. at Forest Hills park. Come play with us!