Mobilize: Pre-Squat Hip Sequence, Front Rack
Strength: Front Squat 3-3-3-1-1-1
Work:
Three Rounds (not for time) of,
- 12 Supine Ring Rows
-rest 30 seconds – - 12 Push Ups
-rest 30 seconds-
Then, In 15 minutes, complete as many rounds as possible of,
- 30 Double Unders
- 24 Walking Lunges (12L/12R)
- 12 Sit-Ups
[youtube http://www.youtube.com/watch?v=JBHzXF-mVjY]