For this workout, find a park with a bench that you can use.
Work:
4 rounds for time:
- 1 lap around the park (if you chose an enormous park, cut it to ~400 m)
- 15 bench dips
- 15 bench jumps
Core: 2 sets of 30 seconds plank hold center, 30 second right side plank, 30 second left side plank.
Close: 1 minute pigeon pose each leg