Conditioning
At 0:00, complete 27-21-15 reps for time:
- Kettlebell Swings
- Push Ups
At 10:00 complete 20-16-12 reps for time:
- Dumbbell Snatch
- 75 Double Unders
At 20:00 complete 9-7-5 reps for time:
- Sand Bag to Shoulder
- Burpee Box Jump Overs
Notes
Today’s workout is 3 couplets. You will begin a new couplet every 10-minutes. Your score is the total time from all 3 couplets.
The kettlebell swings should be done with a light weight that allows you to complete all sets unbroken.
The push ups should take no more than 4 sets for the 27, 3 sets for the 21, and 2 sets for the 15. Elevate your hands if needed.
The dumbbell snatch should be done with a moderate weight that allows you to complete each round in no more than 2 sets.
The double unders should take no longer than 1-minute each round. Adjust the number of reps or substitute single unders.
The sandbag should be a moderate weight. Don’t spend more than 1-minute on the set of 9.
The burpee box jump overs should take no more than 1-minute for the set of 9 and about :12 faster each subsequent round.