*Scheduling Note*
Our Thanksgiving schedule is as follows:
Thursday 11/25: 1000 CrossFit
Friday 11/26: 0900 CrossFit, 1000-1200 Open Gym
Saturday 11/27: Normal Class Schedule
Conditioning
Working in teams of 3, complete 4 rounds for time:
- 30 Synchronized Burpees
- 45 Power Cleans (opwaat)
- 45 Shoulder to Overhead (opwaat)
Notes
Today’s workout is 4 rounds of synchronized burpees, power cleans, and shoulder to overhead. Your team will complete 30 synchronized reps, then accumulate 45 power cleans with one person working at a time, and 45 shoulder to overhead with one person working at a time. You will then complete 3 more rounds of that.
Keep a steady pace on the burpees. If 30 reps will take your team more than 3:00, adjust the number of reps.
The power clean and shoulder to overhead should be done with a moderate weight that allows you to maintain sets of 5 on both exercises. Adjust the weight according to the movement that is most challenging for you for sets of 5.