Strength
Push Press @ 10X1
- x 4 x 5 sets
Notes
Today’s strength is push press. You will perform 5 sets of 4 reps with a :01 pause overhead every rep and no pause on the front rack. Use the same weight for all 5 sets. This weight should feel like a 7-8/10 difficulty on the first working set. Aim to use about 5% more weight than last week.
Focus on keeping the elbows up in the front rack as you receive the bar and dip for the next rep.
Conditioning
Every 10:00 for 2 sets
3 Rounds
- 16-21 Calories
- 6 Wall Walks
7:00 time cap each round
Notes
Today’s conditioning is a couplet of calories and wall walks. You will complete 3 rounds, then rest until the 10-minute mark, then complete another 3 rounds. Your score is the sum total time from each set.
The calories should take no longer than 1:15 to complete each round. Adjust the number accordingly.
The wall walks should take no longer than 1:00 to complete each round. Adjust the target height or number of reps accordingly.