Conditioning
Every 5:00 for 5 rounds
- 20-25 Calories
- 20 Wall Balls
- 20m Single Arm Overhead Walking Lunge
Notes
Today’s conditioning is 5 rounds of calories, wall balls, and lunges. You will begin a new round at the top of every 5:00. Your score is the sum total time of each round.
The calories should take no longer than 1:30 to complete. Adjust the number accordingly.
The wall balls should be done with a light weight that allows you to complete the 20 reps in 1-2 sets each round.
Choose a light dumbbell that allows you to complete 10m unbroken, then switch arms and complete another 10m unbroken.