Conditioning
Complete as many reps as possible in 7:00:
- 12-15 Calories
- 10 Push Ups
Rest 3:00
Complete as many reps as possible in 7:00:
- 50 Double Unders
- 10 Toes to Bar
Rest 3:00
Complete as many reps as possible in 7:00:
- 200m Run
- 3 Wall Walks
Notes
Today’s conditioning is three rounds 7-minutes of work with 3-minute of rest. Your score is the number of rounds and reps completed each round.
The calories should take no longer than 1-minute to complete each round. Adjust the number accordingly.
The push ups should be done in 1 quick set. Elevate your hands on a box if you think you will reach muscle failure too soon.
The double unders should take no longer than :40 to complete each round. Adjust the number or substitute single unders.
The toes to bar should be done in 1-2 quick sets. Substitute knee raises or sit ups if needed.
The runs should take about 1-minute to complete each round. Adjust the distance if needed.
If you are not confident inverting in the wall walk, walk up as high as you feel comfortable, pause for a moment, then safely lower back down.