Please take note of our upcoming holiday schedule:
- Thursday, December 24
- 0900 Park WOD
- Friday, December 25
- 0900 Park WOD
- Saturday, December 26
- 0900 Park WOD & 1000 CrossFit class
- Thursday, December 31
- normal schedule with no 1810 CrossFit class
- Friday, January 1
- 0900 Park WOD & 1000 Open Gym
Conditioning
12 Days of CrossFit
- 1 Burpee Box (or picnic table) Get Over
- 2 Push Ups
- 3 Burpees
- 4 Jump Lunges
- 5 Box Jumps
- 6 Hang Clean and jerks
- 7 Sit Ups
- 8 Goblet Walking Lunge Steps
- 9 Goblet Squats
- 10 Single Arm Devil Press
- 11 Thrusters
- 1200m Run
Notes
Complete this workout by following this order:
1 Burpee Box (or picnic table) Get Over
then
2 Push Ups, 1 Burpee Box (or picnic table) Get Over
then
3 Burpees, 2 push ups, 1 burpee box (or picnic table) get overs
then
4 Jump lunges, 3 burpees, 2 push ups, 1 Burpee Box (or picnic table) Get Over
… and so on