Updated Thanksgiving Schedule:
- Wednesday, November 25
- 0600 Park WOD at Washington Park
- 0900 Park WOD at Washington Park
- 1715 Park WOD at Washington Park
- Thursday, November 26
- 1000 Park WOD at Washington Park
- Friday November 27
- 1000 Park WOD at Washington Park
- Saturday, November 28
- 0900 Park WOD at Washington Park
Don’t forget to RSVP for class!
Conditioning
Work in a team of 3.
From 0:00 – 15:00, with one person working at a time, complete as any rounds as possible:
- 100 Jump Lunges
- 100 Burpees
- 100 Jump Squats
*One person must alway be performing a 200m run.
From 15:00 – 30:00, with one person working at a time, complete as any rounds as possible:
- 100 Push Ups
- 100 Bench Jump Overs
- 100m Forward Crawl
*One person must alway be performing a 200m run.
Notes
Today’s conditioning is to be done in a team of 3. Your team members will take turns running 200m at all times during the work intervals. The other 2 athletes will take turns working through the 100 reps of everything. During the first 15-minutes, you will rotate through jump lunges, burpees, and jump squats. At the 15:00 mark, you will immediately switch to rotating through push ups, bench jump overs, and crawling.
The two athletes working on the 100s may switch whenever they choose. Keep a running count so you do not lose track of where you are at.