At Home Conditioning
Every 3:30 for 8 rounds
- 50 Double Unders
- 10 Weighted Step Ups
- 15/12 Calories or 100m Shuttle Run
Notes
Today’s conditioning is 8 rounds of double unders, step ups, and calories or a shuttle run. You will complete one round at the top of every 3:30, and then rest until the next 3:30 interval. Stay consistent in your times across all 8 rounds.
The double unders should take no longer than :30 to complete.Adjust the number of reps, or perform singles unders or jumping jacks.
The step ups may be weighted however you would like. You may use one or two kettlebells or dumbbells, or any odd object. Choose a weight that allows you to perform each set of 10 unbroken.
The calories or shuttle run should take no longer than :45 to complete. Adjust the number of reps accordingly.
Track
5 Sets:
- 400m @ mile pace + :09
- 600m recovery jog
Notes
Today’s track workout alternates between 400m at a moderate-hard pace and 600m at a recovery pace. Make sure your recovery pace is easy enough to allow you to repeat the harder 400m efforts.