At Home Conditioning
5 Rounds for time
- 400m Run
- 20 Kettlebell swings
- 10 Pull Ups or Rows
25:00 time cap
Notes
Today’s conditioning is a task priority workout. Your score is the time it takes to complete all 5 rounds or the rounds and reps you complete in the 25 minute time cap.
The run should take around 2:00-2:30 each round. Adjust the distance accordingly. If you do not have a 400m run route, simply run out for 1:00 and then back for 1:00. Mark how far out you ran and run to that point each round.
The kettlebell swings should be on the lighter side. You want to be able to do all 20 reps unbroken. If you do not have a kettlebell, swing a dumbbell.
The pull ups should be done in one or two quick sets. If you do not have a pull up bar, perform any variation of a row. Check out this video for some row options.