Schedule Update
This Saturday’s (February 1) Open Gym from 0830-1000 will be cancelled due to Rupert’s gymnastics workshop.
All other classes are scheduled as normal. Thank you for understanding.
Strength
Take 10-15 minutes to build to a heavy:
- 10m Farmer’s Carry
Strength Notes
Today’s strength is farmer’s carries. You will be building to a heavy weight with which you can complete a 10m walk. Your coach will take you through a thorough warm up to ensure your lower body and grip are ready. Begin with a light weight and rest a minute or two between attempts as you build in weight.
Conditioning
3 Rounds for time:
- 18/15 Calories
- 24 Single Arm Kettlebell Push Press (53/35)
- 18/15 Calories
- 24 Kettlebell Snatch (53/35)
18:00 time cap
Conditioning Notes
Today’s workout is a task priority consisting of 3 exercises. This workout has an 18:00 time cap.
The calories may be completed on any machine, however each set should not take more than 1:15. There are a lot of calories in this workout. Be sure to maintain a sustainable pace each set.
The single arm kettlebell push press will be done beginning with 12 reps on one arm and then 12 reps on the other. These sets of 12 should be done unbroken each round. Adjust the weight accordingly.
The kettlebell snatches will be done beginning with 12 reps on one arm and then 12 reps of the other. These sets of 12 should also be done unbroken.