Thursday 2019.09.19

Strength

1a) Dumbbell Bench Press

• x 5-7 x 4 sets

1b) Dumbbell Curls

• x 8-10 x 4 sets

1c) Strict Toes to Bar

• x 5-7 x 4 sets

Conditioning

3 Rounds for time

• 25 Dumbbell Hang Clean and Jerks (25/35)
• 20/25 Calories