Thursday 2019.08.22

Aug 21, 2019

Strength

1a) Push Press @ 10X2

  • x 2-3 x 4 sets

1b) Single Arm Dumbbell Row

  • x 5-7/arm x 4 sets

Conditioning

5 Rounds for time:

  • 21/18 Calories
  • 18 Single Arm Alternating Hang Dumbbell Snatch (50/35)