Thursday 2019.07.25

Jul 24, 2019

Strength

1a) Hanging L-Sit

  • x :20 x 4 sets

1b) Turkish Get Up

  • x 1/arm x 4 sets

Conditioning

4 Rounds

  • 1:00 Sandbag Hold
  • :30 Rest
  • 1:00 Max Double Unders
  • :30 Rest
  • 1:00 Max Calories
  • :30 Rest