Gymnastics
Performance
Every minute on the minute for 8:00:
- 4 Strict Pull Ups + 4 Kipping Chest to Bar Pull Ups
Fitness
Every minute on the minute for 8:00:
- 4 Horizontal Ring Rows + 8 Kip Swings
Conditioning
3 Rounds
Complete as many rounds as possible in 3:00:
- 15 Kettlebell Swings (53/35)
- 30 Double Unders
- 10 Wall Facing Shoulder Touches
Rest 3:00 between rounds