Thursday 2019.01.03

Jan 2, 2019

Conditioning

3 Rounds

  • 1000m Row @ 2k + :05 – :10
  • 20m Forward Crawl
  • 10 Box Jumps

Rest 3-4 minutes.

2k + :05-:10 means that if you row a 2:00/500m pace for your 2k time trial, you will row at 2:05-2:10 today. Refer to 20181217 for your 2k time trial.