Thursday 2018.12.06

Dec 5, 2018

Strength

Front Squat

  • Heavy 2 rep with a :05 descent and a :05 pause

Conditioning

3 Rounds

In 3:00:

  • 60 Double Unders
  • 16 Dumbbell Box Step Ups (50//35)
  • Max Burpees in remaining time

Rest 3:00