**Holiday Schedule**
Thursday, November 22nd (Thanksgiving Day) there will be ONE CLASS at 0900 /w Childcare
Friday, November 23rd (Black Friday) there will be ONE CLASS at 0900 /w Childcare
Saturday, November 24th there will be ONE CLASS at 1000 (no open gym) /w Childcare
Childcare WILL be available on Thursday Friday and Saturday.
Conditioning
With a partner, one person working at a time, complete:
- 3000m Row
Then complete 6 rounds, alternating movements:
- 15 Push Jerks (115/75)
- 15 Abmat Sit Ups
- 15 Kettlebell Swings (70/53)