Thursday 2018.09.27

Sep 26, 2018

Strength

1A) Front squat

  • 4 x 2-4 @ 22X1

1B) Banded Good Morning

  • 4 x 10

Conditioning

3 Rounds

Complete as many rounds as possible in 3:00:

  • 20/15 Calorie bike or row
  • 30 Wall balls (20/14)
  • Max Burpees in remaining time

Rest 3:00 between rounds.