Strength
1A) Frankenstein Front Squat
- 4 x 3-5 @ 21X1
1B) Arch Up
- 4 x 10
Conditioning
2 Rounds
Complete as many rounds as possible in 2:00:
- 5 Sandbag squats (100/150)
- 10 Burpees over the sandbag
Rest 2:00
Complete as many rounds as possible in 2:00:
- 10 Box jump overs (20/24)
- 10 Kettlebell swings (35/53)
Rest 2:00