Strength
1A) Behind the Neck Strict Press
- 4 x 4-6 @ 21X2
Try and hit the same weight as last week.
1B) Band Pull Apart
- 4 x 20
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 16:00:
- 10 Toes to bar
- 10 Dumbbell hang clean and jerks (35/50)
- 2 x 10m Shuttle run