Thursday 2018.07.26

Jul 25, 2018

Strength

1A) Strict Press

  • 4 x 2-4 @ 20X1

1B) Single Arm Dumbbell Row

  • 4 x 10-12 @ 20X0

Conditioning

“Helen”

3 Rounds for time:

  • 400m Run
  • 21 Kettlebell Swings (35/53)
  • 12 Pull Ups

Compare to 2018.04.02