*Scheduling Note*
Wednesday July 4th we are heading to Walnut Creek Park for a swim workout/cookout. All other classes will be cancelled.
Here is our timeline for the day:
- Warm Up at 1030
- Workout at 1100
- Potluck/Cookout/Frisbee/
Cornhole/Spike Ball at 1200
This event is open to friends and family! Please have non-member friends/family register (we need the waiver!) at this link.
Solidarity will be providing a grill and cheeseburgers / veggie burgers. If you can bring a healthy side dish, please let us know in this Google Form below when you RSVP. We hope to see you there.
Conditioning
1) 15 Rounds:
- :30 Max calorie bike or row
- :30 rest
2) For time:
- 9-7-5 Sandbag cleans (100/150)
- 18-14-10 Burpees over the sandbag
You will have 15:00 at each station and 5:00 between stations.