Thursday 2018.06.21

Jun 20, 2018

Strength

1A) Deadlift

Performance: 5/3/1

  • 5 @ 75%
  • 3 @ 85%
  • 1+ @ 95%

Use a training max.

Fitness:

  • 4 x 2-4 @ 31X1

1B) Hollow hold

  • 3 x max effort hold

Conditioning

Every 4:00 for 4 rounds:

  • 20 Calorie bike or row
  • 20 Toes to bar
  • 6 Sandbag cleans (150/100)