*Today is Lauren’s last class at Solidarity before she leaves to start her Residency. We will be heading to Random Row after the 1830 class. Come join us for a drink and wish Lauren well!*
Strength
Every minute on the minute for 10:00:
- Snatch from position 1 + Snatch from position 2 + Snatch
Conditioning
Complete as many rounds as possible in 12:00:
- 2 Bar Muscle Ups
- 4 Squat Snatch (95/65)
- 12 Calorie bike or row