Thursday 2018.03.22

Strength

Every minute on the minute for 15:00:

• Minute 1: :30 Sandbag Hold
• Minute 2: :45 Plank Hold
• Minute 3: :20 Handstand Hold

Conditioning

3 Rounds for time:

• 500m Row
• 10 Horizontal Ring Rows
• 15 Push Ups
• 20 Air Squat