Strength
4 rounds not for time:
- 8 Single leg kettlebell deadlifts each leg
- 5 Single arm kettlebell push press + 20m waiter’s walk (left arm)
- 5 Single arm kettlebell push press + 20m waiter’s walk (right arm)
Conditioning
Complete as many rounds as possible in 15:00:
- 20/15 Calorie bike or row
- 40m Farmer’s carry
- 10 Burpees