Conditioning
At 0:00, complete 21-15-9 reps of:
- Kettlebell Swings (53/70)
- Box Jumps (20/24)
At 10:00, complete 21-15-9 reps of:
- Power Cleans (95/135)
- Push Jerks (95/135)
At 20:00, complete 21-15-9 reps of:
- Dumbbell Thrusters (25/35)
- Burpees
There is an 8:00 time cap on each workout.