Heads up on holiday scheduling…
We will run on a normal class schedule through Sunday, December 24th. We will run reduced holiday hours from December 25th – January 1st. Our schedule will be as follows:
- Christmas Day (12/25): CLOSED
- Tuesday, 12/26: ONE class at 0900, Open Gym 10-12
- Wed-Fri, 12/27-29 reduced hours:
- 0600
- 0900
- 1130
- 1730
- Sat/Sun 12/30-12/31: Regular schedule
- New Year’s Day (1/1): ONE class at 1000
- 1/2/2018: Regular hours resume
Conditioning
At 0:00, for time:
- 2000m/1750m Row
At 10:00, complete 3 rounds for time:
- 15 Dumbbell Push Press (35/25)
- 2 Rope Climbs
At 20:00, for time:
- 100/70 Calorie Bike
At 30:00, complete 3 rounds for time:
- 20m Forward Crawl
- 15 Goblet Squats (53/35)
There is an 8:00 time cap on each section.