Strength
Every minute on the minute for 12:00:
- Slow Snatch Pull x 2 + Snatch (ground)
Build.
Conditioning
2 Rounds:
Complete as many reps as possible in 3:00:
- Calorie Bike or Row
Rest 3:00
Complete as many rounds as possible in 3:00:
- 3 Hang Power Snatch @ 60-70% of today’s heaviest lift
- 10 Jumping Lunges
Rest 3:00
You will bike or row for 3:00, rest for 3:00, then begin the hang power snatch and jumping lunges. You will then rest for 3:00 and begin back on the bike or rower for another round.